GET READY TO FIND OUT THE BASICS OF SELF-DEFENSE WITH THIS THOROUGH HANDBOOK, WHICH HAS A WIDE RANGE OF USEFUL TECHNIQUES FOR YOU TO CHECK OUT

Get Ready To Find Out The Basics Of Self-Defense With This Thorough Handbook, Which Has A Wide Range Of Useful Techniques For You To Check Out

Write-Up Created By-Knight MonradMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand personal space and crucial strategies like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks

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